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| Yoga & Meditation at a seafront Ashram in Northeastern Brazil. Yoga & Meditation courses & Talks Vegetarian Food, Natural therapies, Nature walks on the beach, Boat trips, Snorkelling on the reefs. |
| What is an Ashram? The word Ashram comes from the sanscrit word “aashraya” to mean “protection”. In ancient India, an Ashram was a hindu retreat where the sages and wise ones lived in peace and tranquility with nature. Today, the term Ashram is normally used to describe a community formed with the intention of promoting the spiritual evolution of its members. Traditionally, Ashrams were situated away from urban life in forests or mountains where contact with untouched nature was vital for spiritual instruction and meditation. Physical and spiritual exercises in the form of yoga are regularly practiced by members of an Ashram. What is the purpose of an Ashram? |
| The ECOHAR Yoga Ashram was conceived to promote well-being.
Isabel Sehbe used her incredible experience at the the “Chateau du Yoga Sivananda” in Orleans, France to build ECOHAR – a place of harmony and respect. |
| Proper Exercise Asanas, or yoga postures. Proper Breathinga Pranayama, or breathing exercises Proper Relaxationo Savasana, relaxation and anti-stress techniques. Proper Diet Vegetarian food, based on the Indian Ayurvedic system. Positive Thinking & Meditation Inspiring talks and techniques to quieten the mind. Daily Programme at the ECOHAR Yoga Ashram: 06:00 Wake up to a light breakfast of tea, vegetable |
| How to get to the ECOHAR Ashram The address is: AV. Sen. Rui Palmeira 359 - Litorâneo. Maragogi, Alagoas, Brazil The Ashram is 125 km from Maceió and 130 km from Recife. Coming from Recife and arriving in Maragogi on the AL101 highway, you pass the Fire Brigade Station (bombeiros) and turn the next left Coming from Recife and arriving in Maragogi on the AL101 highway, you pass the Fire Brigade Station (bombeiros) and turn the next left. Coming from Maceió, you pass the gasoline station BR and turn next right. The ECOHAR Yoga Ashram is open every weekend from Friday to Monday. Please reserve your stay before arrival. |
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| Please enter in contact with Isabel by phone or email or website to confirm your reservation and to get details of how to pay. Reservations are confirmed upon receipt of 50% of the payment. |
| The ECOHAR Yoga Ashram is under the direction of Isabel Sehbe who began her yoga path in 1994 and has since reached for knowledge and inspiration in many countries including Brazil, America, Europe and India. She holds the Sivananda International Teacher Training Diploma and a diploma from the “Yoga Vedanta Forest Academy” in Rishkesh, India. She has recently deepened her knowledge at the Sivananda Chateau in Orleans, France where she lived as part of the staff and as a teacher. She has specialised knowledge of Ayurvedic nutrition and has undergone intense training as a Sivananda teacher. www.isabelsehbe.com |
To contact Isabel Sehbe | phone 0055 (brazil) 81 9974.5976 or 3341.6453 |
